Do you want to be healthier? Observe these recommendations to improve your diet and bring benefits to your body. Many are the people who, in order to lose weight quickly, assume harmful eating habits. Fact that sooner or later causes a harmful imbalance in the body. That is why today we will give you the necessary recommendations to improve your diet, while taking care of your physical and mental health through a balanced diet.
Taking into account the saying “you are what you eat”, we can affirm that food is the fuel that helps the correct functioning of the organism. During your life you eat any number of Weight of food. However, how you choose those Weight depend on life, health, mood and disease. Food should not be taken lightly.
“The consumption of a balanced diet is a fundamental element to maintain an ideal weight”.
Also to promote the prevention of cardiovascular diseases, diabetes, cancer, among others. In short, having a good diet is the best way to protect our health.
10 Steps to Improve Your Diet
1. Hydrate Frequently
The consumption of two to three liters of water per day is important because it helps regulate body temperature. In the same way it allows to replace lost fluids through sweating, urination, salivation and other processes. In addition, keeping your body hydrated can accelerate metabolism, improving digestion and assimilation of food. It should be noted that, while it is important to keep your body hydrated, you should avoid as much as possible the consumption of soft drinks or any sugary drink. This is because the brain does not register adequately the calories of liquid sugar, which favors the increase in weight.
2. Do Not Skip Any Food
Eat the three main courses (breakfast, lunch and dinner), in the right amounts and in a healthy way. This will give you the energy to complete your daily routine. In addition, it will be favorable to maintain an adequate weight. In contrast, if you skip meals, you will crave due to the restriction of calories. And when you fall to those temptations there is a rise in blood sugar. Its consequences? Your body creates a high amount of triglycerides that, in turn, turn into fat accumulation. In addition, this fact can lead to diseases such as gastritis and eating disorders.
3. Prepare Secondary Meals
Make between 2 and 3 additional daily meals to the main courses, one every four hours. This will help you control your appetite, maintain your body’s satiety and prevent the emergence of cravings throughout the day. The best thing is that these foods are small, such as fruits, nuts, etc.
4. Eat Healthy Fats and Oils
The consumption of monounsaturated oils is recommended to improve your diet. They are natural and healthy fats for the organism. Among them are olive oil, olives, avocado, and nuts, among others. However, the daily intake of calories from this type of fat should not exceed 25 or 30%. From there the weight gain is encouraged.
5. Supplement Your Diet with Exercise
The exercise is the best ally of a balanced diet when it comes to losing weight. In addition, leading an active life is another of the key elements to maintain a healthy body .
6. Regulates the Consumption of Sugar
Although sugar consumption is necessary in a balanced diet, it should not exceed 15% of daily calories and must be contained in healthy foods such as fruits. Excess sugar can cause serious health problems, including obesity and diabetes.
7. Balances the Consumption of Carbohydrates
Carbohydrates are important nutrients for our body. When they are converted into glucose they provide the energy necessary for the functioning of the different cells, tissues and organs. However, their excess intake can produce excess calories that end up becoming fat. The Institute of Medicine of the United States states that an individual should consume 0.8 grams of protein per day, for each kilogram of body weight. On the other hand, regarding carbohydrates, they only estimate between 45 and 65% of daily calories.
8. Maintain a Good Lifestyle
Ensuring good sleep and avoiding stress daily is one of the fundamental factors to achieve optimal health. The risks of suffering from obesity increase when people do not sleep well, according to a study from the University of Chicago. While stress is the cause of various physical and mental illnesses.
9. Avoid the Intake of Processed Foods
Focus on the consumption of quality foods with animal and vegetable base. Avoid at all costs the consumption of processed products, seasoned in excess and much elaborated. Stay away from chemicals that are harmful to your health in the long term and do not improve your diet.
10. Commit Yourself to Take Care of Your Health
Maintain the commitment to comply with a balanced diet to improve your diet, without it becoming an obligation. Be aware of the benefits it can bring you and integrate it into your daily life.
With this information you can now make your diet a healthy diet. Thanks to this you will feel better, you will surrender more in your day to day and you will help your body to better prevent diseases. Go ahead and try it!
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