Completely eliminate the carbohydrates in your body will bring several positive consequences at the level of weight loss, but can lead to the appearance of disorders or conditions. In the broad world of food there is a group of foods that are known as the desired singles. Do not you know who we’re talking about? Well, of the carbohydrates. These provide pleasure, but are harmful in excess. That said; let’s see if it is feasible to make a diet without carbohydrates.
When you eat carbohydrates you surely feel an indescribable satisfaction. They are found in sweets, flours, cookies and chips. That is, in all those foods that, for some instants, calms our anxiety. However, as we know that they hurt, maybe after eating them, a sense of guilt is generated that we do not know how to remove. It is very difficult to break with this addiction. Similarly, thinking about eliminating them completely can be crazy.
What are Carbohydrates?
“In simple words, carbohydrates or carbohydrates are the foods that act as a source of energy for our body. Eating them is the most immediate way to give our bodies a little energy and vitality”.
Therefore, a healthy diet must have a minimum of these nutrients. The negative consequences are not generated by eating them, but by ingesting them abundantly. That said, we must explain to you that carbohydrates are not our enemies. However, if you eat them excessively they become the fat that accumulates in our body, which can cause weight gain and innumerable diseases. You must control your intake, but do not do without them.
What Happens in a Diet Without Carbohydrates?
Beatriz Navia , who teaches nutrition at the Complutense University of Madrid, said for the ABC newspaper that “the diet without carbohydrates responds to a diet that is known as the ketogenic diet . ” The specialist explained that in this type of diet the ketones are generated from the elimination of carbohydrates and the necessary increase in the consumption of proteins and fats. In this diet without carbohydrates, the intake of red meats, fish and eggs is increased. Adding different cheeses and fats should compensate the nutrients provided by carbohydrates through foods such as vegetables, fruits, bread, rice, pasta, legumes, sugar or milk.
Dangers of a Diet Without Carbohydrates
The specialist explains that there are several risks you can suffer if you eliminate carbohydrates from your diet. For example:
- Considerable loss of muscle mass.
- Increase in uric acid levels.
- Risks of suffering from gout or kidney stones.
- Suffering from atherosclerosis due to the exclusive eat foods high in saturated fat and cholesterol.
- Appearance of osteoporosis by the mobilization of bone calcium.
- Severe constipation due to the elimination of fiber.
- Deficiencies of some vitamins and minerals contained in foods rich in carbohydrates.
You do Not have to Demonize all Carbohydrates
Carbohydrates should not be demonized. In fact, there are healthy carbohydrates, such as integrals and those made with durum wheat or semolina. It may be that his bad reputation is due to the inadequate consumption of carbohydrates low in fiber and high in glycemic index, typical of Western diets. Therefore, it is recommended to reduce the consumption of sugar, bread, sugary drinks such as soft drinks or sweet mate. In this sense, it is preferable to eat whole grains because they contain fiber, vitamins and minerals.
Diet Without Carbohydrates
Clarified all the above, we explain six positive consequences that will bring your body to eliminate carbohydrates. In a decision like this, not everything can be negative. Let’s see:
1. You Burn Fatter
When you eliminate carbohydrates, you begin to burn the fat that is left over from your body. This happens because you eliminate high-calorie foods, which forces the body to use the fats stored in the abdomen.
2. You Feel Fuller
If you eliminate carbohydrates, you will feel more satisfied. It is not calories that make you feel less hungry, but fiber, vitamins and minerals that do not contain refined carbohydrates. Eating proteins, complex carbohydrates and fats can fight anxiety.
3. Flatten Your Abdomen
Your abdomen will be flattened in a diet without carbohydrates, since little by little the fat in this area is eliminated. That’s why it will look flatter and healthier.
4. You Will Eat More Fruits and Nuts
With this you will contribute more fibers and, therefore, more healthy glucose that will guarantee the energy your body needs to function on a day to day basis.
5. You Reduce the Chances of Suffering From Diabetes
In certain cases, the sugars contained in carbohydrates cause diabetes. Therefore, it is advisable to eat complex carbohydrates, difficult to digest to avoid the release of insulin.
6. Muscle Strengthening
When you eliminate carbohydrates you strengthen your muscles. This is because you will favor the consumption of proteins and other nutrients necessary for the health of your muscles.
It may be that carrying out a diet without carbohydrates generates controversy among specialists. However, we remind you that the organism of each person is different and, therefore, has different requirements.
That said; make sure you have the support of a professional throughout this stage.
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