Unlike other fats, coconut oil activates the metabolism and helps us reduce abdominal fat, while providing us with extra energy. Activates the metabolism to lose weight more easily, regulate body temperature, improve the digestive system and feel full of vitality and energy. How? With a rich milkshake. We propose a delicious recipe that combines three ingredients with great properties: coconut, ginger and green tea. A smoothie that you can drink every morning.
Activates Metabolism and Improves Your Quality of Life
We often hear about metabolism, but most of us do not know why it is important. Metabolism is related to our body’s use of the energy it gets to perform the following functions:
- Blood circulation.
- Balance of body temperature.
- Muscle contractions
- Digestive process.
- Elimination of stool and urine.
- Functioning of the nervous system and the brain.
The recipe that we propose in this article activates the metabolism in order to increase energy expenditure and improve these vital functions.
When we hear about oils, we immediately think about fat and weight gain. However, not all fats are the same.
“There are beneficial fats for our body that can even help us lose weight”.
That is the case of coconut oil, which activates the metabolism. Several studies have shown that, unlike Trans fats, the fatty acids in coconut oil help reduce abdominal fat, as well as improve brain and muscle energy. Finally, the consumption of coconut oil also reduces the anxiety of eating sweets. Something that can be very useful for those people who feel this need on a regular basis. To increase the metabolism we must take between one and two tablespoons of extra virgin coconut oil every day.
Ginger accelerates metabolism up to 5%, according to several studies. In fact, it is known as sudorific, that is, it increases body temperature and sweating, helping to fight fluid retention and reduce fever. In addition, it improves digestion and is satiating. Ginger is one of those foods that we should include in our daily diet in small quantities: meat and fish, stews, sauces, vinaigrettes, sponge cakes, creams … We can use it in powder or grated raw. Its flavor is exotic and spicy and combines very well with citrus.
Green tea is an excellent remedy and ancient tradition to lose weight and maintain health. It has the ability to reduce the appetite sensation, increase the oxidation time of fats and hinder the accumulation of these in our body. Green tea is also an antioxidant, anti-inflammatory and anti-cancer drink. Therefore, we could take one or two a day to prevent multiple diseases and improve our quality of life. We only have to take into account that it is better to take it separately from the main meals and that, at night; it can force us to get up to urinate at dawn. We recommend choosing green organic tea. When the water boils, turn off the heat and let it stand for 4 minutes.
How do we Prepare this Smoothie?
For a milkshake we will need the following quantities:
- A piece of seasonal fruit (apple, pear, pineapple, banana, etc.)
- One tablespoon of extra virgin coconut oil (15 g)
- One teaspoon of ginger powder (5 g)
- An infusion of green tea (200 ml)
When the tea is already cold or lukewarm, we will beat all the ingredients long enough so that there is a homogeneous texture without lumps.
When do We Take it?
The best time to have this smoothie is in the morning, fasting. Previously we can drink a glass of water, with lemon if we wish. This shake activates the metabolism at the beginning of the day to feel with energy and vitality during the rest of the day. This benefits us in two senses, since, if we feel active, it will also be easier for us to do sport, which is the other great ally to improve metabolism. In the afternoon we could also take this shake if we do not have problems sleeping. We can also do it if we usually do physical or intellectual exercise during the afternoon and night.
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