We can add ground flaxseed as a condiment for our salads, or use it when we pack fillets. This helps us to lose weight. Have you heard about the great benefits of ground flaxseed? Surely yes. Flaxseed is one of the most popular foods of recent years. It has incredible nutritional properties and, better yet, acts as an ideal supplement to lose weight. Would you like to know more? In this article we detail what are the seeds of flaxseed, as well as its interesting virtues to lose weight in a healthy way.
Flaxseed is a seed. It is a natural source of omega 3, antioxidants, vitamins and minerals that are obtained from the flax plant. It is native to Egypt and consumed throughout the world. It can be obtained both in oil, tablets, in the whole seed and also ground. In our case, to take advantage of its properties to lose weight, we will use ground flaxseed. Keep in mind that the oil tends to oxidize and has a high content of unsaturated fats. In this sense, whenever you can buy it whole, and then grind it at home. It is very simple!
Benefits of Ground Flaxseed for Health
Flaxseed is an excellent dietary fiber that you should not miss and that you can easily include in your meals. It is this soluble fiber that allows us to regulate blood pressure, lower blood sugar levels and relieve inflammation.
“In addition, it is also useful to protect our bacterial flora so that nutrients are better absorbed”.
Flaxseed also has omega 3, a fatty acid essential for our health. It is a basic linoleic acid to form anti-inflammatory eicosanoids. And what does this allow us? Combat and prevent problems such as arthritis, eczema or asthma. One of the best known uses is undoubtedly its virtue, as a natural medicine to treat constipation. In this case we should take the ground flaxseed accompanied by many liquids.
At the intestinal level, flaxseed can also help us to treat diverticulitis, but only in early stages. It is also an excellent detoxifier that helps us cleanse the intestines.
It reduces cholesterol and allows us to protect our cells avoiding clots, spills and arrhythmias.
Finally, flaxseed is very good to treat the effects of menopause thanks to its successful contribution of flavonoids. In addition to this, flaxseed is rich in B vitamins, magnesium and manganese, phosphorus and thiamine. And everything with hardly any calories!
Ground Flaxseed to Lose Weight
First, consuming ground flaxseed will allow us to get a good feeling of fullness in our stomach. In addition to, as we have indicated, regulate our organism and offer us the necessary nutrients. Ground flaxseed contains ideal properties to lose weight, especially for its fat burning elements. Its fiber content satisfies us and its high omega 3 content is excellent for digesting fats, eliminating those that we do not need.
How do we take it?
We can add ground flaxseed to salads and other foods. We can also dissolve it in water or juice and take it on an empty stomach. Linseed is also commonly used as a substitute for eggs in many recipes. Just add a tablespoon of flaxseed and three tablespoons of water for each egg. It is important to remember that ground flaxseed reduces cooking times and causes food to cook earlier. Below, we give you examples of how to consume ground flaxseed. Remember, thanks to its satiating effects and its high nutrient content, you will not be able to snack between meals in this way. So you can eat only what you need, without having to fill your dishes a lot.
- You can add it in your breakfast orange juices. It is enough with two spoonfuls.
- If you make a cup of fruit, add two tablespoons.
- You can prepare a tasty milkshake based on oat milk, apple, cinnamon and two tablespoons of flaxseed. Ideal also to start the day with energy.
- You can also prepare a sandwich with wholemeal bread, avocado and a slice of grilled turkey meat. Add a tablespoon of ground flaxseed.
- Serves to bake chicken or fish. Accelerates cooking and gives very good results. It tastes good and, in addition, you add more nutritional value and you will feel sated without the need to snack between meals.
The Perfect Complement to Salads
When you prepare your salads you also have a good resource with flaxseed. You can prepare, for example, a salad of spinach, pieces of pineapple, and small pieces of chicken, nuts, and lemon juice and drop a spoonful of ground flaxseed on top. Some people prefer to season it with flaxseed oil. But as we have already mentioned, flaxseed oil has a higher dose of calories. So always better ground. You’ll see how it works for you. The important thing is that you have a balanced diet, with fiber, proteins, vegetables, fruits, etc. You just have to add ground flaxseed.
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