In addition to helping us lose weight the ingredients of this smoothie will allow us to eliminate toxins and purify our body to improve our intestinal transit. If you have thought that the time has come when you should go on a diet to lose a few kilos, you should not overlook this delicious drink to start the day. Preparing a liquefied white tea, flaxseed and peach is a healthy resource for energy and losing weight in a healthy way. If you had never thought that these three elements fit together, you will be surprised by the great taste of this special liqueur. We invite you to take note and prepare it tomorrow for your breakfast. You fancy?
Benefits of Liquefied White Tea, Flaxseed and Peach
Separately, white tea, flaxseed and peach are very healthy in themselves. Now, if we learn to combine them, we will win not only in health but also, we will achieve all these aspects:
- Speed up the metabolism.
- Obtain numerous nutrients.
- Debug the body.
- Regulate intestinal transit.
- Source of antioxidants.
- Increase our defenses.
Let’s see now how each of the components that we are going to include in our delicious smoothie can help us lose weight.
White Tea, an Ally to Lose Weight
In recent years white tea is gaining notoriety for being a natural drink rich in antioxidants, much more than green tea.
- Its properties to accelerate metabolism are well known, and this is because its antioxidants have a thermogenic effect able to burn calories more easily.
- Another interesting aspect of white tea is that it is diuretic and depurative, which allows us to improve intestinal transit and thus eliminate fats and toxins.
- It is a good ally to make digestion and reduce the deposits of lipids in our body to prevent them from accumulating.
- White tea will allow you to regulate cholesterol. In addition, its theina is very low, half that in green tea, which, will not raise your tension. As you see, it is a wonderful resource that we should not do without.
Flax Seeds, the Favorite to Lose Weight
Have you tried them already? You can find flax or flax seeds in any natural store and they are, without a doubt, a highly recommended option to take care of our health and lose a few kilos little by little.
“The most interesting thing about flaxseed is that it contains a high amount of soluble fiber, essential to drag and eliminate fats from our body”.
- In addition to diuretics, the flax seeds are satiating, so, with this smoothie that we are going to present you can get very good until the midday meal without chopping between hours.
- They have a delicate and tasty nutty flavor and, in addition, contain healthy omega 3 fatty acids, very beneficial for the heart.
- Nowadays, flax seeds are considered a superfood given their multiple nutrients and their power to help us lose weight.
- They have numerous phytochemicals such as lignamenos , which have anticancer properties and also regulate blood pressure.
Interesting Properties of Peach to Lose Weight
The peach or peach should not be missing from your diet or your family’s. It is a refreshing, juicy and very rich fruit that will bring you all these benefits:
- The peach has very few calories and a lot of fibers that will help you metabolize fats.
- Did you know that peaches are a very satiating fruit? It remains in the stomach longer and decomposes very little by little, providing nutrients and energy.
- Its multiple antioxidants can help us break down adipose tissue, as long as we consume it in raw form and not in jam or preserves.
How to Prepare our White Tea, Flaxseed and Peach Smoothie
- 1 peach
- Water (300 ml)
- 1 tablespoon and a half of flax or linseed seeds (15 g)
- 1 tablespoon and a half of white tea (15 g)
- The first thing we will do is soak the flax seeds overnight with half a glass of water. You will see that in the morning the water has become a little thick. It is the one we are going to use, along with the seeds that you should not throw away.
- Now we clean the peach well, peel it and remove the seed from the center. Cut it into seVeral pieces to facilitate liquefying.
- Meanwhile, we can already infuse our white tea. Put that glass of water to boil and add the 15 grams of white tea. Let the decoction take place for 10 minutes and let another 10 rest. Very easy!
- Once you have everything ready we go to a blender, add the white tea, the peach and that g lass with the flax seeds and obtain a smooth homogenous liqueur.
This rich liquefied white tea, flaxseed and peach we will take in the morning. Since that is when our body is more receptive to fiber and nutrients.
Do not forget that this liquefied if it helps weight loss, but as long as it is accompanied by the realization of physical activity and a balanced diet. You will see how little by little you manage to lose weight.
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